THEME ©
I try and follow every weightloss blog that follows me


Im 18 and in college, and I want all the extra weight gone. I want to feel beautiful again!

Stats: 18, 5'2"
SW: 168.4
CW:168 167 166165 164 163 162 161 160159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137.6 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120
goal#1: 155
goal#2: 150
goal#3: 145
goal#4: 140
goal#5: 135
goal#6: 130
goal#7: 125
ultimate goal: 120

My Goals and Progress

For every "ask" I get I will do 25 crunches. Or you can just tell me what to do yourself(:

Ask away!

My Dietary Guild lines:
-No red meat
-No more than 1200
-Stay away from dairy
-Avoid bread and most grains
-Only water after 7pm
-Any other good ones?
muffintop-less: Dancing can be a great way to get in some exercise! Not only can it be a great workout, it can increase flexibility, endurance and strength! If you’re bored with what you’re currently doing, or have simply been curious.. sign up for a dance class! You might not think you will be good at it… but you never know, you could surprise yourself! And besides, even if you AREN’T so good, you will still reap the fitness benefits of the movements! =) 
muffintop-less: My Tips for Beautiful Skin! Start Early - Take care of your skin while you’re young and it still looks good! Preventative action is sometimes best! Wear Sunblock - EVERYDAY! Who cares if your face isn’t that tan? You can add bronzer or use tanning face lotions to even up the skin with the rest of your body when summer rolls around. Not only does it protect your skin from cancer-causing UV rays, but it will also keep sun spots from happening! Drink Water - Stay hydrated from the inside out. Your organs need water to function properly, and that includes your skin! Don’t Pick - Leave those blemishes alone! Apply a dab of toothpaste or acne spot treatment to them at night if you want to treat them.. but don’t pick at them! Don’t Smoke - It literally kills you from the inside out.. and wreaks HAVOC on your skin. If you smoke, you can almost guarantee your skin is going to look horrible a few years down the road. But what do you expect if you poison yourself on a daily basis? Sleep - Get plenty of rest.. this is when your body restores and regenerates itself… this includes your skin! Avoid Tanning Beds - Studies indicate that tanning beds are just as likely, if not more so, to cause skin cancer. AVOID AVOID AVOID. Use Jergens tanning lotion or other sunless tan products if you must tan. Drink Tea - Tea is loaded with antioxidants which fight skin aging effects of free radicals!
muffintop-less: Super Simple HIIT Workout! 5 minute warm up, easy/moderate pace 30 seconds of all out effort 1-2 minutes of low intensity recovery (easy/moderate pace) Repeat this sprint/recovery cycle 6-8 times 5 minute cool down, easy/moderate pace  You can do this on ANY machine at the gym, or even just at your local track or park! ENJOY =)
muffintop-less: Use these tips to keep stretching safe: Don’t consider stretching a warm-up. You may hurt yourself if you stretch cold muscles. So before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Or better yet, stretch after you exercise when your muscles are warmed up.  Focus on major muscle groups. When you’re stretching, focus on your calves, thighs, hips, lower back, neck and shoulders. Also stretch muscles and joints that you routinely use at work or play.  Don’t bounce. Bouncing as you stretch can cause small tears in the muscle.  Don’t aim for pain. Expect to feel tension while you’re stretching, not pain. If it hurts, you’ve pushed too far. Back off to the point where you don’t feel any pain, then hold the stretch. Make stretches sport specific. Some evidence suggests that it’s helpful to do stretches tailored for your sport or activity. If you play soccer, for instance, you’re more vulnerable to hamstring strains. So opt for stretches that help your hamstrings. Keep up with your stretching. Stretching can be time-consuming. But you can achieve the best benefits by stretching regularly, at least two to three times a week.  Bring movement into your stretching. Gentle movement can help you be more flexible in specific movements. The gentle movements of tai chi, for instance, may be a good way to stretch.  Read on here for more! =)http://www.mayoclinic.com/health/stretching/HQ01447